Quality sleep is a basic human need for well-being, yet sleep deprivation has been a long-term global problem. A common type of sleep deprivation is obstrucive sleep apnea, where people repeatedly stop breathing during sleep with subsequent abnormal vital signs, namely, respiration rate and heart rate. While tremendous effort has been made …Facebook today unveiled a new search feature for its flagship product, facebook.com, that creates new competition for online information providers ranging from search engines to re...Vo2 (ml/kg/min)=(1.8 * work heart rate)/body weight Sex= 0 for women and 1 for men HR=Heart rate at final stage. The ergometer TUNTURI model (Finland) was used for Astrand Cycle Test. To undertake the test: First, by coordinating and corresponding metal industries in isfahan, several manufacturers have invited to participate in the study.Mar 12, 2024 · The expected resting heart rate ranges for children in beats per minute are: Newborns (birth to 4 weeks): 100 to 205 bpm*. Infant (4 weeks to 1 year): 100 to 180 bpm*. Toddler (1 to 3 years): 98 to 140 bpm*. Preschool (3 to 5 years): 80 to 120 bpm. School-age (5 to 12 years): 75 to 118 bpm. Adolescents (13 to 18 years): 60 to 100 bpm. The heart rate graph includes the following components: 24-hour Heart Rate Trendline. The 24-hour graph displays sleep resting heart rate in blue, Restorative Time in green, and Workout Heart Rate in orange. The white trendline is the average of your heart rate readings throughout the 24-hour period. Nighttime heart rate graphs are also ... Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...Get free real-time information on GRT/USD quotes including GRT/USD live chart. Indices Commodities Currencies StocksThe trekking function allows you to check your heart rate while on the move so you can keep track of your physical ... (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate. Sleep Measurement: Sleep recovery status (6 stages), sleep recovery ...Once you have taken an ECG reading on your Series 5 or Series 4, it will produce a detailed graph in your Apple Health smartphone and score your heart rate as one of the following: Sinus rhythm ...This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target heart rate at 85% intensity. Your target heart rate zone for vigorous exercise is 148 to 162 beats per minute, rounded to whole numbers. You can use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods. How to use the calculator. Enter your current age; Enter your average resting heart rate; Select the formula used to calculate the maximum heart rate (HR max) 75–112. 105–127. Monitoring your heart rate while you run can help you achieve your goals. For example, if your heart rate is too low for your desired intensity, you need to push harder. If it ...In this video, I explain ALL of the content required for the "Control of heart rate" section for AQA A Level Biology. This includes: electrical activity via ...May 25, 2023 · Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge. As you age, changes in the rate and regularity of your pulse can change and may signify a heart condition or other condition that needs to be addressed. CSMITH422 over 8 years ago. The heart rate graph no longer shows up on my activities. It's there for outdoor runs, along with the map and course, but for any of my indoor work outs, it is no longer there. Any way to bring that back? Chuck. A dedicated community for Garmin users to ask questions, provide answers, and share feedback.A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your …Vo2 (ml/kg/min)=(1.8 * work heart rate)/body weight Sex= 0 for women and 1 for men HR=Heart rate at final stage. The ergometer TUNTURI model (Finland) was used for Astrand Cycle Test. To undertake the test: First, by coordinating and corresponding metal industries in isfahan, several manufacturers have invited to participate in the study.I've noticed that when others I follow on Strava upload data from an indoor training session that follows set power outputs the curves of their heart rate graph are pretty smooth as they undulate up and down with the power variations. Mine, on the other hand, are something of a jagged mess with many minor fluctuations.The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep their heart rate between about 115 beats per minute (bpm) and 137 bpm throughout their session. When you exercise, your heart rate quickens as …Abstract. Emerging technology allows patients to measure and record their heart rate (HR) remotely by photoplethysmography (PPG) using smart …1 day ago · Normal Heart Rate Chart During Exercise. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min. This widget displays the following info. Real-time heart rate in 1-second rate. The HR graph on the watch and the COROS app isn't affected by this setting but the accuracy will increase. Maximum, minimum and average heart rate in the last 6 hours. Heart rate graph in the last 6 hours. Press the CONFIRM button and scroll to view the heart rate ...89,394 points. Feb 14, 2023 3:14 PM in response to Suzypatootie. Watch cannot detect blood pressure. This is mine at rest. and after walking upstairs. White dot shows current rate compared to the daily graph. 114 was my max during workout. White dot on heart rate graph in iWatch. .Resting heart rate, or the number of times your heart beats per minute when you are at rest, is an important indicator of overall health and fitness. It is affected by various fact...Oct 5, 2020 ... Not the question you're looking for? Post any question and get expert help quickly. Start learning ...Object moved to here.Heart Rate Chart - ARMSTRONG BODY SYSTEMS. Learn more about heart rate basics and use these heart rate charts to help you understand and improve your overall cardio fitness. …Mar 12, 2024 ... Learn more · @MissEstruchBiology. Subscribe. Calculating heart rate from a graph #alevelbiology #aqabiology #biologystudent #alevel. 121.RF 2T0084N – Abstract background technology showing heart rate graph It's a graph showing the rhythm of your heart pumping. dark blue background with grid. RF HYY5M0 – Heart rate monitor digital display. RF 2A6XCG9 – Pulse Line vector collection for element about heart rate and Cardiogram monitor. RF E0DA11 – Heart rate graph.Aug 2, 2019 · A week or so ago I would also get a heart rate graph, but no more. The dashboard does have a heart rate graph, but, it does not display max heart rate for the exercise period (probably due to sampling rate). The heart rate graph in the detailed exercise report did show max heart rate. I did an export of my account archive and the detailed heart ... Relationship Between Heart Rate & VO2 Max. High VO2 Max and low resting heart rate are linked to cardio fitness and common among endurance athletes. VO2 Max is the most accurate measure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min).Also, for you or anyone who didn't know this, I recommend tracking your exercise (hold down the button on your Charge HR until it vibrates and it'll go into tracking mode). This way, you can just click on an individual "workout" from your dashboard and see a more detailed graph of your heart rate, workout zones, and calorie burn. true.With this, we can combine our knowledge of the ECG paper and ability to identify R waves across it, to calculate a person’s heart rate. 60 seconds (one minute) / 0.2 seconds (one large square) = 300. 60 …Certain portable heart rate monitors have the capability to assess heart rate variability, which reflects the beat-to-beat fluctuation in heart rate and/or the duration of R-wave intervals . Heart variability metrics are thought to reflect cardiac autonomic regulation, specifically parasympathetic and to a lesser extent sympathetic cardiac control, or some …Jan 9, 2022 · Rate = Number of R waves (rhythm strip) X 6. The number of complexes (count R waves) on the rhythm strip gives the average rate over a ten-second period. This is multiplied by 6 (10 seconds x 6 = 1 minute) to give the average beats per minute (bpm) Useful for slow and/or irregular rhythms. Comparison of three methods: The R wave method is often ... Nov 30, 2023 · The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60–100 beats per minute (bpm). Highly trained athletes may have a resting heart rate below ... Checking your pulse. When you find your pulse, either: count the number of beats you feel for 60 seconds. count the number for 30 seconds and multiply by 2. This gives you your heart rate – the number of times your heart beats per minute (bpm). You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds.Jan 9, 2022 · Rate = Number of R waves (rhythm strip) X 6. The number of complexes (count R waves) on the rhythm strip gives the average rate over a ten-second period. This is multiplied by 6 (10 seconds x 6 = 1 minute) to give the average beats per minute (bpm) Useful for slow and/or irregular rhythms. Comparison of three methods: The R wave method is often ... These bastards removed continuous heart rate measurement because galaxy watch 4 doesn't read a heart rate correctly, (the value flashes all the time). The continuous graph had a lot of empty spaces. My watch can not read my heart rate, my wife and my friend when we move.From the watch face, press UP or DOWN to view the heart rate glance. NOTE: You may need to add the glance to your glance loop ( Customizing the Glance Loop). Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. Tap the graph to view the directional arrows, and swipe left or ...In 153 (71.2%) samples, the method used for measuring the RHR was described: conventional or long-term electrocardiography or sport tester heart rate monitors (n = 111), automatic sphygmomanometer (n = 25), auscultation (n = 8), pulse monitor (n = 4), palpation (n = 3), oscillometer (n = 1), and oximeter (n = 1). 62 studies gave no …What is a normal pulse rate? Your pulse rate, also known as your heart rate, is the number of times your heart beats per minute. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect your pulse ...The heart rate graph located in the Home tab of the Oura App shows color-coded visualizations of your sleeping, daytime, and workout heart rates, as well as …In the Cartesian Plane, the slope of a graph represents the rate of change of the graph. The slope of graph at any given point is the point’s “y” value (rise) divided by the “x” va... Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. RF 2T0084N – Abstract background technology showing heart rate graph It's a graph showing the rhythm of your heart pumping. dark blue background with grid. RF HYY5M0 – Heart rate monitor digital display. RF 2A6XCG9 – Pulse Line vector collection for element about heart rate and Cardiogram monitor. RF E0DA11 – Heart rate graph.Oct 8, 2018 · 10-08-201806:03 - last edited on 11-17-202015:47 by MatthewFitbit. Hi Guys. I have just purchased the Charge 3 and installed the app on my Android phone. When I go to the dashboard on fitbit.com I can see a constant graph of my heart rate. When I open the Android app I can't find the same heart rate graph/tile, only the 'resting heart rate ... CSMITH422 over 8 years ago. The heart rate graph no longer shows up on my activities. It's there for outdoor runs, along with the map and course, but for any of my indoor work outs, it is no longer there. Any way to bring that back? Chuck. A dedicated community for Garmin users to ask questions, provide answers, and share feedback.Blue Zone: This light-intensity zone of 60-69% of our maximal heart rate relies primarily on Aerobic Metabolism. We can remain in this zone for quite some time (well beyond 3 minutes), such as when we go for a light walk, begin our warm up, or recover from a workout. Green Zone: We usually enter this zone of 70-79% of our maximal heart rate ...Readiness Graphs. Below, we share tips to keep top of mind while interpreting the graphs visible in your Readiness tab. These include: Your Resting Heart Rate (RHR) graph. Your Heart Rate Variability (HRV) graph. Before we dive into the details, we'll begin with some basics to set you up for success prior to interpreting your Readiness graphs ...Blue Zone: This light-intensity zone of 60-69% of our maximal heart rate relies primarily on Aerobic Metabolism. We can remain in this zone for quite some time (well beyond 3 minutes), such as when we go for a light walk, begin our warm up, or recover from a workout. Green Zone: We usually enter this zone of 70-79% of our maximal heart rate ...From the watch face, press UP or DOWN to view the heart rate glance. NOTE: You may need to add the glance to your glance loop ( Customizing the Glance Loop). Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. Tap the graph to view the directional arrows, and swipe left or ...Viewing the Heart Rate Widget. The widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. From the watch face, select UP or DOWN to view the heart rate widget. NOTE: You may need to add the widget to your widget loop ( Customizing the Widget Loop). Select GPS to view your average ... What is a slow pulse rate? A heart rate below 60 beats per minute when you are at rest is considered slow (bradycardia). A slower heart rate can be normal for some people, including athletes, fit and healthy young adults, or those taking medications like beta-blockers. For example, it is common for someone who exercises a lot to have a resting ... Mar 12, 2018 ... Use this instructional video to help you with how to interpret a heart rate graph and the effects of interval training on the heart rate.Use this instructional video to help you with how to interpret a heart rate graph and the effects of interval training on the heart rate. Resting Heart Rate Table. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. Automated sleep stage classification using heart rate variability ... visibility graphs were used to model cardiorespiratory interaction in the IBI series 49 and used to calculate the ...An adult with an average resting pulse rate above 70 beats per minute can have a slightly higher incidence of heart attacks. One can lower the pulse rate by lifestyle changes - by controlling what ...Gaps in 24-hour Heart Rate Graph (Gen3 only) Daytime heart rate measurement works best in low-motion situations like office work. When the ring reflects too much movement, this can result in erroneous data (e.g. gaps in the 24-hour heart rate graph).Due to the sensitivity of the Oura Ring, even lighter motion, if it is constant, can cause gaps in the …Oct 8, 2018 · 10-08-201806:03 - last edited on 11-17-202015:47 by MatthewFitbit. Hi Guys. I have just purchased the Charge 3 and installed the app on my Android phone. When I go to the dashboard on fitbit.com I can see a constant graph of my heart rate. When I open the Android app I can't find the same heart rate graph/tile, only the 'resting heart rate ... CSMITH422 over 8 years ago. The heart rate graph no longer shows up on my activities. It's there for outdoor runs, along with the map and course, but for any of my indoor work outs, it is no longer there. Any way to bring that back? Chuck. A dedicated community for Garmin users to ask questions, provide answers, and share feedback.Apr 9, 2019 ... Heart rate Graph ... I would like to bring the topic up again. ... Want to see customization for minimum heart rate. Currently the heart rate graph ...Maintaining a healthy heart is one of the best things you can do for your body in the long run. Without the oxygen and nutrients that the heart provides, the rest of the body can’t...Also, for you or anyone who didn't know this, I recommend tracking your exercise (hold down the button on your Charge HR until it vibrates and it'll go into tracking mode). This way, you can just click on an individual "workout" from your dashboard and see a more detailed graph of your heart rate, workout zones, and calorie burn. true.It is measured from the onset of the QRS complex to the end of the T-wave. The QT duration is inversely related to heart rate; i.e. the QT interval increases at slower heart rates and decreases at higher heart rates. Therefore to determine whether the QT interval is within normal limits, it is necessary to adjust for the heart rate.Summary. Heart rate recovery measures how quickly your heart rate returns to a resting rate. You can use your recovery heart rate to assess your fitness level and overall cardiovascular health. You can test your heart rate recovery manually or use a monitor to measure how it changes. For example, your heart rate drops by 15 beats per …Cardiogram combines the capabilities of Health and Activity apps on your iPhone and Apple Watch respectively. Price: Free (In-app purchase starts from $3.99) Download. 6. Heart Graph. Get a real-time graph of your heart rate on your iPhone. The app supports Bluetooth sensors and Apple Watch as well.Also, for you or anyone who didn't know this, I recommend tracking your exercise (hold down the button on your Charge HR until it vibrates and it'll go into tracking mode). This way, you can just click on an individual "workout" from your dashboard and see a more detailed graph of your heart rate, workout zones, and calorie burn. true.Checking your pulse. When you find your pulse, either: count the number of beats you feel for 60 seconds. count the number for 30 seconds and multiply by 2. This gives you your heart rate – the number of times your heart beats per minute (bpm). You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds.Easy to read heart rate graph pulls fitness and sleep data from wearables and allows custom tagging. You can export data and share with your doctor. Risk …Here’s how to access the heart rate app’s features without hunting them down. 1. Open the Heart Rate app. It's an icon with a red heart inside a grey circle. 2. Press the side button to open ...Mar 12, 2018 ... Use this instructional video to help you with how to interpret a heart rate graph and the effects of continuous training on the heart rate.500 Social Media Stories Bundle Vol.2. Browse 2,077 incredible Heart Rate Graph vectors, icons, clipart graphics, and backgrounds for royalty-free download from the creative contributors at Vecteezy!The number of publications investigating heart rate variability ... Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): recommendations to advance research communication Transl Psychiatry. 2016 May 10;6(5):e803. doi: 10.1038/tp.2016.73.It is measured from the onset of the QRS complex to the end of the T-wave. The QT duration is inversely related to heart rate; i.e. the QT interval increases at slower heart rates and decreases at higher heart rates. Therefore to determine whether the QT interval is within normal limits, it is necessary to adjust for the heart rate.Jul 14, 2020 · Based on your age and physical condition, a formula is used to predict your Max HR. The other method is by using an age-predicted maximum heart rate formula: WOMEN: 226 – your age = age-adjusted Max HR. MEN: 220 – your age = age-adjusted Max HR. Example: If you are a 30-year-old woman, your age-adjusted maximum heart rate is 226- 30 years ... Summary. Heart rate recovery measures how quickly your heart rate returns to a resting rate. You can use your recovery heart rate to assess your fitness level and overall cardiovascular health. You can test your heart rate recovery manually or use a monitor to measure how it changes. For example, your heart rate drops by 15 beats per …A real-time graph is one of the favorite widgets for Pulsoid users because it shows a dynamic and gives a better understanding of how your heart rate changes during a live stream. We've launched our first graph widget back in 2020 and it's time to upgrade it. Real-time graph widget v2 has much more design customizations and new cool settings …With this, we can combine our knowledge of the ECG paper and ability to identify R waves across it, to calculate a person’s heart rate. 60 seconds (one minute) / 0.2 seconds (one large square) = 300. 60 …The Heart Rate Chart we will be drawing using the Swift Charts library. To specify the amount of bars drawn, we can simply divide the workout duration …Get free real-time information on GRT/USD quotes including GRT/USD live chart. Indices Commodities Currencies StocksThe news that Twitter is laying off 8% of its workforce dominated but it really shouldn't have. It's just not that big a deal. Here's why. By clicking "TRY IT", I agree to receive ...A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your …In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. While your blood pressure is the force of your blood on blood vessel walls while moving through your vessels, your heart rate is the number of times your heart beats per minute. They are two separate measurements and indicators …Use this instructional video to help you with how to interpret a heart rate graph and the effects of fartlek training on the heart rate.Target Heart Rate and Estimated Maximum Heart Rate One way of checking intensity is to determine whether your pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, your target heart rate should be between 64% and 76%, of your maximum heart rate. 64% level: 170 x 0.64 = 109 bpm, and
The number of publications investigating heart rate variability ... Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): recommendations to advance research communication Transl Psychiatry. 2016 May 10;6(5):e803. doi: 10.1038/tp.2016.73.. Heylink login
Students learn about heart rate and the importance of this number in sports medicine. They compute their own heart rate after various activities and graph the results. They calculate the target heart rate and answer critical thinking questions. The activity will take about 45 - 60 mi. Subjects: Fractions, Math, Word Problems.How to check your heart rate. You can check your heart rate any time using the Heart Rate app. Open the app, then wait for Apple Watch to measure your heart rate. You can also view your resting, walking, breathe, workout, and recovery rates throughout the day. To easily open the app, add the Heart Rate complication to your watch face.Learn how to measure your heart rate and find your target zone for different ages and activities. Use our chart to compare your resting, maximum and target heart rates and improve your fitness and health. See moreHeart Rate. Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. Heart Rate Bars. A bar graph showing your current, average, and maximum heart rate values for the current activity. Heart Rate Graph Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more. RF 2T0084N – Abstract background technology showing heart rate graph It's a graph showing the rhythm of your heart pumping. dark blue background with grid. RF HYY5M0 – Heart rate monitor digital display. RF 2A6XCG9 – Pulse Line vector collection for element about heart rate and Cardiogram monitor. RF E0DA11 – Heart rate graph. Heart rate refers to the number of beats an individual's heart undergoes per minute. Heart rate refers to the number of beats an individual's heart undergoes per minute. This rate ...The electrocardiogram (abbreviated as ECG or EKG) represents an electrical tracing of the heart and is recorded non-invasively from the surface of the body. The word ECG derives from the German language. In German, it is elektro-kardiographie. In 1902, the Dutch physician Einthovan invented ECG, and his tremendous input in clinical …Oura accurately monitors your heart rate 24/7, which you can find in your the Heart Rate Graph in the Home tab of the Oura App. There, you’ll find color-coded visualizations of your sleeping, daytime, and workout heart rates, as well as periods of Restorative Time, all in the same chart.Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them …I have a forerunner 55 and everything on the watch iteself is working fine (including the heart rate graph). I sync my watch to my app and it says sync successfull (verified from device sync audit also) and all my data like my runs are getting synced but my heart rate graph is not syncing for some reason .Jul 14, 2020 · Based on your age and physical condition, a formula is used to predict your Max HR. The other method is by using an age-predicted maximum heart rate formula: WOMEN: 226 – your age = age-adjusted Max HR. MEN: 220 – your age = age-adjusted Max HR. Example: If you are a 30-year-old woman, your age-adjusted maximum heart rate is 226- 30 years ... For runners, I recommend hitting 60 to 70 percent of your maximum heart rate for regular, relaxed-pace base runs and long runs. For recovery runs, warm-ups, and cool-downs, aim for 50 to 60 percent of your max heart rate. Moderate speed workouts like tempo runs should hit in the range of 70 to 80 percent of your maximum heart rate.Also, for you or anyone who didn't know this, I recommend tracking your exercise (hold down the button on your Charge HR until it vibrates and it'll go into tracking mode). This way, you can just click on an individual "workout" from your dashboard and see a more detailed graph of your heart rate, workout zones, and calorie burn. true.The pulse rate is a bulge of an artery from waves of blood that course through the blood vessels each time the heart beats. The pulse is often taken at the wrist to estimate the heart rate" [1]. Normal resting heart rate (RHR) is an indicator of both general health and physical health. Values can range from anywhere between 60-100 beats per ...Zone 2: Roughly 65% of the calories you burn are fat. You can still hold a light conversation in this zone, but you may need to stop chatting for a beat occasionally to take a breath. Zone 3 ...A week or so ago I would also get a heart rate graph, but no more. The dashboard does have a heart rate graph, but, it does not display max heart rate for the exercise period (probably due to sampling rate). The heart rate graph in the detailed exercise report did show max heart rate. I did an export of my account archive and the …Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find ….