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The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. By continuing the lifelong habits that you've learned, you can ...
1. Choose a game. Find a game that fits your weight-loss goals, timing, and bet. 2. Bet on yourself. Place your bet, weigh in with our Refs, and feel the motivation kick in. 3. Lose …. Lutheran hour ministries devotions
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