Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.Sep 30, 2022 · For creamier oatmeal, add the oats to the pan along with the water and salt and allow them to come to a boil together. Microwave quick-cooking oatmeal directions: For one serving, in a medium microwave-safe bowl combine one cup water, one half cup quick-cooking oats, and a dash of salt. Microwave on 100 percent power (high) for 1½ to two minutes. Oatmeal is known to manage heart disease by lowering cholesterol, but I also find it a hearty meal to keep me full until lunch. Turmeric can help reduce inflammation. Its anti-inflammatory properties can improve your health in so many ways ( 1 ). Curcumin is the main active ingredient in turmeric.Step 1: Prepare a medium saucepan by placing it over medium-high heat. Next, add the oat bran and begin to whisk it continuously for 30 seconds to 1 minute until you smell it toasting. Step 2: Pour the …Oct 19, 2023 ... A bowl of oatmeal provides a substantial part of the body's daily requirement of fibre, essential fatty acids, vitamin E and protein. As a great ...Instant oats come from thinly cutting rolled oats so that they cook quickly, Rizzo explained. Of all three, instant oats, also known as quick oats, are the fastest to make. A 1/2 cup (40 grams) of dry instant oats …Ginger-Berry Oat Smoothie. Golden Raisin Pistachio Energy Balls. Apple Cranberry Oatmeal with Pecans. Blueberry Oatmeal Pancakes. S’mores Overnight Oats. Apple Cinnamon Overnight Oats. Banana Pecan Bread. Goat Cheese Topped Rice Cakes with Beets and Avocado. Trail Mix Oats.Oct 30, 2020 · Plant-Based Smoothie 10: Chai Tea and Oats Smoothie. Carlene Thomas/Eat This, Not That! This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch. Masala chai is black tea blended with fragrant spices that include cardamom and ginger, among others. When it comes to baking, few things are as comforting and satisfying as a homemade oatmeal cookie. The combination of chewy oats, sweet raisins, and warm spices creates a treat tha...Just 30 minutes and 10 ingredients required. Make The Recipe. GF VG V DF. Brown Sugar Pear Steel Cut Oats. Warm steel-cut oats with brown sugar pears and pecans. A simple vegan breakfast with full servings of fruit, fiber, and protein. Make The Recipe. GF VG V DF NS. Pumpkin Baked Oatmeal.Sep 6, 2022 · Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another ½ cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). r/Oatmeal: The community for all oatmeal and food pertaining to oats :)Health Benefits. The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. For example, the fiber in them helps to lower cholesterol and move food ...1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Sprinkle blueberries evenly over the oatmeal.Aug 15, 2018 · Fiber is oatmeal’s main health attribute. “Fiber is good for so many things throughout the digestive tract,” Slavin says. In the stomach and small intestine, for example, fiber helps slow ... Instant Pot Oatmeal. 4 Ratings. Overnight Steel-Cut Oats with Yogurt and Blueberries. 3 Ratings. Crispy Baked Oatmeal. 17 Ratings. Overnight Oats with Jam. 2 Ratings. Overnight Oats Blueberry Smoothie Bowl. Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour. Blend until the oats have turned into a fine flour, about 20 seconds to 1 minute. (If you’re using a blender with a wide base and it ...Instructions. Combine oatmeal, 1/3 cup water, banana and salt in a small pot. Stir and bring to a boil. Reduce the heat to low and stir in the remaining 1/3 cup of cold water. Slowly stir in the egg whites, continually stirring until the oats look opaque.Oatmeal is a complex carbohydrate that generates a low glycemic index, which can help to stabilize blood sugar levels without excessive spikes in glucose. Oats contain biological active compounds like beta-glucan, lignans, carotenoids, tocols, flavonoids and avenanthramides, which are beneficial for all aspects of health.Combine the warm, creamy taste and texture you love from oatmeal with your favorite savory breakfast ingredients, like fried eggs, bacon and scallions. Recipes like our Savory Oatmeal with Cheddar, Collards & Eggs and our Sriracha, Egg & Avocado Overnight Oats are healthy, filling and so flavorful. 01.Tomorrow – chocolate oatmeal. But, this morning was hands down the best oatmeal EVER. 1/3 cup oats. milk to cover the oats. 2T of fresh pumpkin puree. a small handful of fresh cranberries. 1T (or so) real maple syrup. Stick it in the microwave for 1 min 30 sec and voila – oatmeal magic!!Combine the warm, creamy taste and texture you love from oatmeal with your favorite savory breakfast ingredients, like fried eggs, bacon and scallions. Recipes like our Savory Oatmeal with Cheddar, Collards & Eggs and our Sriracha, Egg & Avocado Overnight Oats are healthy, filling and so flavorful. 01.Throw together this healthy oatmeal the night before and enjoy it the next morning. It's great cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 ...Bob's Red Mill oatmeal is a reliable breakfast option for nearly 3.2 million Americans who live with Celiac disease. Though, if you don't need to avoid gluten, this oatmeal isn't flavorful or ...Tart apples, warm filling and the perfect crispy oat topping. All of these things combined make the yummiest dessert around. Look no further for the best ever apple crisp recipe. I...Jan 7, 2022 · 2. Quaker Oats Quick Oats. Top your bowl of oats with a fried egg, chives and spices for a savory twist. Per serving: 150 calories, 3 grams fat (0.5 grams saturated fat), 0 milligrams sodium, 27 grams carbohydrates (4 grams fiber, 1 gram sugar, 0 grams added sugar), 5 grams protein . Oats are rich in lipid content and hence oat flour shows high adhesiveness and is difficult to handle. Despite having this disadvantage, oat flakes are the ...Add the oats, stir, then turn the heat to low to medium low. Cook 10 minutes for a very creamy oatmeal or up to 13 minutes for a little less creamy oatmeal. Stir occassionally, making sure the oatmeal is on a low enough heat so that it won't stick to the bottom. The oatmeal will bubble and spit a bit but it shouldn't boil.Combine the oats, water, maple syrup, vanilla, and salt in a blender and blend for 30 seconds. Place a fine mesh strainer over a large bowl and strain the milk without pushing any excess pulp through the strainer. This will create a creamier texture that’s not gritty or gummy. Add more maple syrup, to taste, if desired.A cup of cooked oats has just 165 calories, along with 28 grams of carbs, 4 grams of fiber, 6 grams of protein and a handful of nutrients like iron, magnesium, zinc, phosphorus, manganese and selenium, according to MyFoodData. In other words, a serving has as much protein as an egg but with more than 15 percent of your fiber needs for the …Oct 23, 2023 · Instructions: First, spray the slow cooker with nonstick cooking spray. Then, place 1 cup steel-cup oats and 4 cups liquid into the slow cooker and mix. Cover and cook for 4 hours on high or 8 hours on low. If possible, stir steel-cut oatmeal every hour or so to prevent sticking. Remove from slow cooker once thickened. Whisk all of the ingredients together in 1 large bowl. Pour into prepared baking pan. Top with nuts, if desired. (Or stir into the oatmeal.) Bake for 35 minutes or until the center appears *almost* set, which gives us a soft oatmeal as pictured above. For drier and more solid baked oatmeal, bake until center has set.This is our go-to oats recipe. It’s so fluffy and perfectly smooth and creamy. For this stovetop oatmeal recipe you’ll need rolled oats, milk, and banana. Scroll down for our best healthy oatmeal recipes to inspire …How to Make Oat Flour. Making oat flour is very simple! It requires just 1 ingredient, 1 blender, and 5 minutes. Simply add rolled oats to a blender and blitz ...Baked Oatmeal with Pears. 1 hr. Peanut Butter-Chocolate Chip Overnight Oats with Banana. 8 hrs 20 mins. Pumpkin Baked Oatmeal. 50 mins. Baked Blueberry & Banana-Nut Oatmeal Cups. 50 mins. 16 Healthy Oatmeal Recipes That Taste Like Dessert.When it comes to baking, few things are as comforting and satisfying as a homemade oatmeal cookie. The combination of chewy oats, sweet raisins, and warm spices creates a treat tha...Worst: Quaker Maple & Brown Sugar Instant Oatmeal. Quaker. Per serving: 160 calories, 2 g fat (0.5 g saturated fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. "When it comes to instant meals, it's important to keep an eye on sugar, sodium, and other additives," says Marisela Gomez Raffo, RDN.These savory oatmeal recipes will put some pizazz into your basic oat routine. 1. Savory Oatmeal with Cheddar and Fried Egg. The easiest way to turn oats into a savory meal is to add sauteed veggies, cheddar cheese, and a fried egg. Bell peppers and onions are a prime choice as they cook fast and taste great.Feb 7, 2017 ... 11 Ways to Eat Oatmeal for Dinner · Oatmeal with Cheddar and Fried Egg from Healthy Nibbles and Bits · Irish Oatmeal Leek Soup from SkinnyTaste.For microwave cooking, increase oats to 1/2 cup and water to 2 cups. Put in a large, 2-quart dish (because it will bubble up) and microwave for 5 minutes covered and 5 minutes uncovered. Add water or milk and oats to a microwave-safe bowl and microwave on high or 90 seconds to 2 minutes. Stovetop Directions. Bring water or milk to a boil, stir ...Heat oven to 375°F. In large bowl, beat margarine and sugars until creamy. Add egg and vanilla; beat well. Add combined flour, baking soda, cinnamon, salt and nutmeg; mix well. Add oats; mix well. Drop dough by rounded tablespoonfuls onto ungreased cookie sheets. Bake 8 to 9 minutes for a chewy cookie or 10 to 11 minutes for a crisp cookie.Oct 26, 2017 · Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, peeled bananas in my freezer ... 1,065 likes, 14 comments - teambodysculptors on March 11, 2024: "Are oat meal cookies healthy ? #teambodysculptors"To prepare oatmeal with egg whites and butter, boil 1 cup water and add ¼ cup steel cut oats or ½ cup rolled oats. Let the oats cook for one hour and then add 250 grams of butter and 100 grams of egg whites (about ½ cup) once the oatmeal is done cooking. You can also add a dash of salt. 4.Learn how oatmeal can help with weight loss, diabetes, cholesterol, and skin health. Find out the calories, carbs, fiber, protein, vitamins, and minerals in oatmeal and …The best oatmeal recipes for your everyday cooking and baking. You will find hundreds of overnight oats, baked oatmeal, and other oatmeal recipes for breakfast, snacks and dessert! Easy, Healthy and Delicious Oatmeal RecipesSep 30, 2022 · For creamier oatmeal, add the oats to the pan along with the water and salt and allow them to come to a boil together. Microwave quick-cooking oatmeal directions: For one serving, in a medium microwave-safe bowl combine one cup water, one half cup quick-cooking oats, and a dash of salt. Microwave on 100 percent power (high) for 1½ to two minutes. Eating the best oatmeal alternative made from natural and nutritious seeds has never been so convenient and easy. Made with tasty and clean food, Amalina N'Oats offer a low-carb and high protein breakfast option. Shipped to your doorsteps from California. Ready in minutes. Eating the best oatmeal alternative made from natural and nutritious ...Whether you’re making a single portion or 10 portions for a crowd, it’s easy to make perfect oatmeal on the stove. Here’s the process: Boil water. In a small pot, bring the water or milk and salt to a boil over … Starting with a short side, roll the dough into a log and place it into a lightly greased 9” x 5” pan. Bake the bread in a preheated 425ºF oven for 30 to 35 minutes, or until it’s golden brown. Remove the bread from the oven and turn it out of the pan onto a rack to cool. Jan 26, 2024 ... Savory Breakfast Oatmeal is an easy, healthy breakfast idea that comes that cooks right on your stovetop. This high-protein rolled oats ...The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals).Oats are used for human consumption as oatmeal, including as steel cut oats or rolled oats.Oats are a nutrient-rich food associated with lower blood …Eating a diet rich in whole grains and other food sources of fiber has been shown to be protective against cardiovascular disease, type 2 diabetes, and breast, colon, and rectal cancers, according ...r/Oatmeal: The community for all oatmeal and food pertaining to oats :)Eating a diet rich in whole grains and other food sources of fiber has been shown to be protective against cardiovascular disease, type 2 diabetes, and breast, colon, and rectal cancers, according ...Aug 13, 2023 · Worst: Quaker Maple & Brown Sugar Instant Oatmeal. Quaker. Per serving: 160 calories, 2 g fat (0.5 g saturated fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein. "When it comes to instant meals, it's important to keep an eye on sugar, sodium, and other additives," says Marisela Gomez Raffo, RDN. Oatmeal is packed with protein and fiber, making it a healthy breakfast option with multiple benefits. Be cautious, though, of instant oatmeal packets loaded with sugar.Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it ...Heat oil in a pan or a wok, add the mushrooms, sprinkle some salt and rosemary and stir-fry for a few seconds until soft. As soon as you notice the mushrooms give out some water, turn off the heat. Add these sauteed mushrooms to the oats and cook for a minute or two. Check the salt and pepper and adjust to suit taste. 3.Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour. Blend until the oats have turned into a fine flour, about 20 seconds to 1 minute. (If you’re using a blender with a wide base and it ...Eating the best oatmeal alternative made from natural and nutritious seeds has never been so convenient and easy. Made with tasty and clean food, Amalina N'Oats offer a low-carb and high protein breakfast option. Shipped to your doorsteps from California. Ready in minutes. Eating the best oatmeal alternative made from natural and nutritious ...The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome. Lastly, instant oatmeal is a ...Oatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 milligrams of vitamin B1, or thiamin. That's close to 15% of what an adult needs each day. It also has 1.36 mg of manganese, which is 59% of the daily recommendation for men and …Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular by Carolyn Casner. Start your day with a bowl full of hearty oatmeal. Whether you prefer a piping hot serving of oats with all the ...Bake the meatloaf (uncovered) in a 350°F oven for about 1 hour. Add the Ketchup on Top. Tilt the pan to drain off the grease, and then spread the ketchup on top. Return the meatloaf to the oven and bake for about 10 more minutes. Slice and Serve. Allow the meatloaf to sit and rest for at least 5 minutes.Oct 30, 2020 · Plant-Based Smoothie 10: Chai Tea and Oats Smoothie. Carlene Thomas/Eat This, Not That! This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch. Masala chai is black tea blended with fragrant spices that include cardamom and ginger, among others. This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).1. Egg White Oatmeal. Using egg white in an oatmeal recipe can pack the protein in and keep the fat a bit lower, as that is what the yolk contains. This high-protein oatmeal recipe with old-fashioned oats is super speedy and super simple. These low calorie egg recipes can also help you get your protein on a low cal diet!Coach’s Oats are available through the company’s website and through Amazon.com. The product is also available on a limited, rotating basis through Costco wholesale clubs. The Coac...Quaker High Fiber Instant Oatmeal Maple and Brown Sugar. Quaker. Per packet : 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein. " Quaker High Fiber Instant Oatmeal is my favorite because it provides an extra boost of dietary fiber, with 10 grams per pack.Oats. Oats are one of the prides of the mill, and these whole grain nutritional powerhouses come in a variety of styles for the most discerning palates. Browse our selection of wholesome oatmeal! We feature rolled oats in three thicknesses, steel cut oats, quick-cooking of both versions, plus unique Scottish Oatmeal!Directions. Preheat oven to 350 F. Lightly coat an 8-inch square baking dish with cooking spray. Whisk milk, egg, maple syrup, vanilla, cinnamon, baking powder, …Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...How to prepare: Add oats to boiling water, reduce heat and cook 10-20 minutes, stirring occasionally. Cover and remove from heat and let stand a few minutes before eating. Best option: Steel-cut oats. Glycemic index: Lowest GI of all oat varieties so they are your best bet for a diabetes diet.Jan 26, 2024 ... Savory Breakfast Oatmeal is an easy, healthy breakfast idea that comes that cooks right on your stovetop. This high-protein rolled oats ...Beat butter, 1 cup white sugar, and brown sugar in a large bowl with an electric mixer until creamy, at least 2 to 3 minutes. Beat in eggs, one at a time, then mix in vanilla. Gradually mix in dry ingredients until well combined. Add oats and mix until thoroughly incorporated. Cover the bowl and chill dough in the refrigerator for at least 1 ...Directions. Preheat oven to 350 F. Lightly coat an 8-inch square baking dish with cooking spray. Whisk milk, egg, maple syrup, vanilla, cinnamon, baking powder, …Jun 2, 2015 ... Instructions · In a small saucepan, combine oatmeal, salt, and liquid and stir. Bring to a gentle boil over medium high, then reduce heat to a ...To prepare oatmeal with egg whites and butter, boil 1 cup water and add ¼ cup steel cut oats or ½ cup rolled oats. Let the oats cook for one hour and then add 250 grams of butter and 100 grams of egg whites (about ½ cup) once the oatmeal is done cooking. You can also add a dash of salt. 4.Learn how to make oatmeal on the stove and in the microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it ...The consumption of oats has been determined to be beneficial for human health by promoting immunomodulation and improving gut microbiota. In addition, oat consumption assists in preventing diseases such as atherosclerosis, dermatitis, and some forms of cancer. While much has been published in relation to oat nutrients and oat fibers …Learn how to make oatmeal on the stove or in the microwave with old-fashioned or quick oats. Find out the best ratio of water to oats, how to enhance the flavor and texture, and some delicious topping ideas.Oatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 milligrams of vitamin B1, or thiamin. That's close to 15% of what an adult needs each day. It also has 1.36 mg of manganese, which is 59% of the daily recommendation for men and … To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don’t recommend using them. 7 days ago ... Ingredients · ½ cup rolled oats · ½ banana, sliced · ½ teaspoon ground cinnamon (Optional) · 1 pinch salt · 1 cup water · ¼...
Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look.... Father i don't want this marriage
Oatmeal is packed with protein and fiber, making it a healthy breakfast option with multiple benefits. Be cautious, though, of instant oatmeal packets loaded with sugar. Try to aim for 30 minutes of cardio 3-4 days a week and 30 minutes of resistance training another 3 days per week. This will help you burn extra fat, lose weight, and build lean muscle, enhancing the Oatmeal Diet’s results. Plus exercise has many other benefits that support a healthy body and life. The Oatmeal Diet is boring.Step 1: Pour water into a large pot and bring to a boil. When water starts boiling, drop the oats in. The ideal ratio to use is 3 ½ cups of water for every cup of oats. Step 2: Turn heat down to low and let oatmeal simmer for 20-30 minutes. Check every 15 minutes if the oatmeal has achieved the consistency you want.Due to the large surface area, this type of oats has a slightly quicker cooking time when compared to other types of oats. Quick Oats. Similar to old-fashioned oats, quick oats are steamed as well, but then they are fully cooked before being dried and pressed. This means that quick oats take even less time to cook when compared to rolled oats.Keep dry oats in a pantry container and pre-measure 1/2 cup-3/4 cup in individual tupperware containers or bags. Then, in the morning, throw in a microwaveable-safe bowl and add a liquid. I usually do 1 cup of liquid for 1/2 cup of dry oats. Microwave for 1-3 minutes, depending on the type of oats and desired consistency.It doesn't get much better than a warm bowl of oats or porridge on a cold day – but what's the difference between oatmeal and porridge?1. Egg White Oatmeal. Using egg white in an oatmeal recipe can pack the protein in and keep the fat a bit lower, as that is what the yolk contains. This high-protein oatmeal recipe with old-fashioned oats is super speedy and super simple. These low calorie egg recipes can also help you get your protein on a low cal diet!Learn how to cook oatmeal on the stovetop or in the microwave with rolled oats, milk, water, and salt. Find tips, tricks, and flavor ideas for a healthy and satisfying breakfast.โอเวอร์ไนท์โอ๊ตมีลสตรอว์เบอร์รี (Strawberry Shortcake Overnight Oats) 1. ใส่ส่วนผสมทั้งหมดลงไปในภาชนะมีฝาปิด คนผสมให้เข้ากัน ปิดฝา. 2. นำไปแช่เย็น ...Oatmeal is packed with protein and fiber, making it a healthy breakfast option with multiple benefits. Be cautious, though, of instant oatmeal packets loaded with sugar.The best oatmeal recipes for your everyday cooking and baking. You will find hundreds of overnight oats, baked oatmeal, and other oatmeal recipes for breakfast, snacks and dessert! Easy, Healthy and Delicious Oatmeal RecipesOatmeal is a complex carbohydrate that generates a low glycemic index, which can help to stabilize blood sugar levels without excessive spikes in glucose. Oats contain biological active compounds like beta-glucan, lignans, carotenoids, tocols, flavonoids and avenanthramides, which are beneficial for all aspects of health.Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options. In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt.How to Make Oatmeal in the Microwave. Combine in a Big Bowl. Stir together all of the basic oatmeal ingredients in a large bowl. Leave lots of room for it to expand! Microwave for 90 Seconds. Use high power. Stir and Microwave for 1 Additional Minute. The oats should be softened.Finally, stir in the vanilla, transfer to a bowl, and top with anything you like. To make this low carb oatmeal in the microwave, add all ingredients except the vanilla to a microwave-safe bowl. Microwave on high until thickened, about 2 minutes. And then stir in the vanilla, add any goodies you like on top, and devour.Quaker High Fiber Instant Oatmeal Maple and Brown Sugar. Quaker. Per packet : 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein. " Quaker High Fiber Instant Oatmeal is my favorite because it provides an extra boost of dietary fiber, with 10 grams per pack. Instant Pot Oatmeal. 4 Ratings. Overnight Steel-Cut Oats with Yogurt and Blueberries. 3 Ratings. Crispy Baked Oatmeal. 17 Ratings. Overnight Oats with Jam. 2 Ratings. Overnight Oats Blueberry Smoothie Bowl. .